Every day, we battle off against potential threats to our skin: UV exposure, pollution, unhealthy food, lack of sleep and stress. There are too many factors that can be harmful to our skin. We deal with these on a daily basis, wherever we are, and even with all the skin care products we have applied, even if we wear the biggest umbrellas, hats and sunglasses, these are not exactly enough to ward off these threats from damaging our skin.
But don’t you worry. There are also many ways to protect your skin from damage! One of these is vitamin E.
Vitamin E has been among the common and most trusted allies in skin care. It is found in the body and certain food. Plus, you might notice that vitamin E is also present in several skin care, cosmetic and hair products. But what is really vitamin E, what are the vitamin E benefits, and where can you get vitamin E nutrients?
WHAT IS VITAMIN E?
Let us go technical first. Vitamin E is a fat-soluble essential nutrient that generally helps support the immune system, cell functions and skin health1. But it is more popularly used as an antioxidant to help protect the skin from external threats that can damage the skin.
There are also certain forms of vitamin E that can help soothe the skin, but tocopherol is the most commonly used since it is the only form of vitamin E recognized by the National Institutes of Health (NIH) to meet human requirements.
WHY SHOULD WE TAKE VITAMIN E?
Now, let us move on to its benefits, particularly on the skin, according to Canyon Ranch, a leading lifestyle brand. 2
- It prevents signs of premature skin aging
- It complements the SPF
- It keeps the skin hydrated
- It reduces skin damage from the sun
- It can help reduce scar formation
- It can help moisturize skin
When the skin is exposed to UV and pollution, the skin is also exposed to free radicals and other molecules that damage collagen – which is the skin’s support structure – as well as the DNA and skin cells, which will then lead to wrinkles and brown spots. Fortunately, vitamin E has antioxidant properties that helps protect the skin from free radicals. 2
Also, vitamin E will slow down the signs of aging by producing collagen that is responsible for keeping the skin’s elasticity, thus reducing the breaking out of fine lines and wrinkles. 2
Another function of vitamin E is to absorb UV light. Lengthened exposure to UV radiation may put someone at risk for skin diseases such as cancer3. Fortunately, there is vitamin E to protect us from this kind of harm, especially when it is combined with vitamin C. These two nutrients can increase the time SPF-free skin to burn, although this does not mean you can stop putting sunscreens on!
Because vitamin E is a fat-soluble ingredient, it can penetrate deep in our skin and keep our skin lipids fresh while soothing and strengthening our skin’s barrier. It seals up the cracks on the skin barrier to prevent moisture from escaping that would make us feel tight and dry. In essence, vitamin E allows the skin cells to retain long-lasting moisture4.
Known as an anti-inflammatory agent on the skin, vitamin E can also be helpful in repairing skin damages from UV exposure. Vitamin E can reduce skin swelling, skin thickness, and sunburns, which are all signs of skin inflammation that could cause the appearance of age spots and loss of elasticity. 5
When we are exposed to free radicals, scars from sun damage may take longer to disappear. Oils with vitamin E may actually help diminish these scars when applied on the affected area! 2
Did you know that aside from being an antioxidant, vitamin E can also help rejuvenate the skin? Vitamin E is an oil-soluble nutrient, so it is heavier than water-soluble ones. Moreover, it works best on dry skin because it helps replenish moisture. 6
WHERE TO GET VITAMIN E NUTRIENTS?
It is important to note that the more we are more exposed to sunlight, the more our skin’s vitamin E depletes, thus reducing our defense from skin aging. Additionally, if you do not get enough vitamin E, you could suffer from skin damage, infections, impaired eyesight and muscle dysfunction. 7
Still, vitamin E can be found in almost every food available that is why most people are not really at risk for vitamin E deficiency. But there could be cases when people may find it difficult to absorb vitamin E due to a disorder.
To replenish our vitamin E supply, we can get it from certain sources including: 8
- Green vegetables
- Vegetable oil
- Nuts and seeds
- Vitamin E supplement
You can usually get the vitamin E you need through a balanced diet. Vitamin E supplementation is another smart choice for your glowing skin.
With the trend of the use of vitamins for skin, it has become notable that certain vitamin supplements, including those that have vitamin E, are quite pricey. So, many consumers who are conscious of their skin health tend to shy away from vitamin supplements.
But really, all they have to do is look for the right vitamin E supplement that can provide equally best results while keeping your budget in check.
Great news, ladies. You can now afford maintaining a healthy and youthful look with Pharex E!
Pharex E is a soft gel capsule that is used for the treatment and prevention of vitamin E deficiency. Imagine, getting all vitamin E benefits in one capsule that is very affordable? Depending on your doctor’s prescription, it will only take 8.50 PHP a day to help protect your skin from damage and premature aging.
To keep looking your best, let us Pharextend with Pharex E!
 Healthline. (2018). Vitamin E and Your Skin, Friends Through Food.https://www.healthline.com/health/vitamin-e-for-skin#vitamin-e
 Canyon Ranch. The Skin Benefits of Vitamin E. https://www.canyonranch.com/blog/beauty/the-skin-benefits-of-vitamin-e/
 American Cancer Society. (2017). What Is Ultraviolet (UV) Radiation?.https://www.cancer.org/cancer/...
 Cosmopolitan. (2019). The Skincare Benefits of Vitamin E, According to Dermatologists. https://www.cosmopolitan.com/style-beauty/beauty/a27609307/vitamin-e-for-skin-benefits-products/
 Oregon State University (2012). Vitamin E and Skin Health.https://lpi.oregonstate.edu/mic/health-disease/skin-health/vitamin-E
 Style Craze. (2019). 18 Best Benefits Of Vitamin E For Skin Hair And Health.https://www.stylecraze.com/articles/best-benefits-of-vitamin-e-for-skin-hair-and-health/#Moisturizer
 Medical News Today. (2018). What are the symptoms of low vitamin E?.https://www.medicalnewstoday.com/articles/321800.php8 Medline Plus. Vitamin E.https://medlineplus.gov/ency/article/002406.htm