Who wouldn’t want to look young and glowing? We always go the extra mile to take care of our skin. We end up buying different skin care products and test on our skin which ones are effective. Sometimes, instead of improving our skin, this process could actually be harmful.
We heavily rely on these products that we often forget the basic and essential steps to your skin care routine. These are some of the basic skin care tips that we need to include in our skin care routine which will absolutely give you better results, along with the right products for our skin.
- 1.Know your skin type
- 2.Practice a healthy diet
- 3.Wear sunscreen every day
- 4.Stay hydrated
- 6.Keep fingers away from face
- 7.Get enough sleep
- 8.Take a Vitamin E supplement
There are 4 basic skin types. Normal, oily, dry and combination. It is important to know what your skin type is so you can use the products that are fit for your skin. If you are still not sure about your skin type, here is a brief description per skin type from bioClarity.2
- Normal Skin
- Oily Skin
- Dry Skin
Having a normal skin is the ideal; it is a balance of moisture and oil. The skin is not necessarily oily, but it is not dry as well because it has fine pores. People with normal skin are not usually prone to acne breakouts, but the skin on their cheeks can get dry sometimes.
If you have this type of skin, you should look for a moisturizer and cleanser that are not too heavy on the skin.
Oily skin is often associated with plenty of shine on the face and acne breakouts. Because the pores are expanded and clogged by excess oil, people with oily skin are more prone to getting acne, blackheads or other blemishes. For this, it is best not to try on products that promises drying the skin—it will damage your skin further. Just use a gentle exfoliator to help lighten dark spots and tighten the pores.
If you have a dry skin, most of the time, you feel that your skin is tight and you'd notice scaly patches or flaking from time to time. Because your skin does not hold enough moisture, you are more prone to wrinkles and skin irritation. Therefore, you need to look for a moisturizer that will complement your skin’s needs while keeping it healthy and vibrant-looking.
A skin under this type is difficult to distinguish, but this is usually characterized by an oily T-spot (forehead, nose and chin) and dry skin on the cheeks. You might want to use two different kinds of moisturizer; one for the oily parts of the skin, and the other for the dry part. And it is best to use products with natural ingredients to help with the occasional inflammation.
To achieve that natural glow, it is better to start improving your diet right now. Consider including these in your diet: fresh fruits and vegetables, less sugary food, and healthy fats. Most of these have antioxidants that are responsible for preventing the skin from aging and wrinkling. Eat healthy for a healthy you! After all, it is true that you are what you eat. 3
Many of us have this misconception that we only need to use sunscreen protection whenever we are on the beach. But that is not true. We must apply protection on our skin every day! Even though you are just at home or inside the office, we still get exposed from UV through the indoor lights, and this can speed up our skin’s aging. Just apply ample amount on your skin every morning, preferably after taking a bath. You may need to reapply about every 2 hours. 4
You do know that 6 to 8 glasses a day keeps the doctor away, don’t you? No? Well, you should! Since we were kids, we were always told to drink up to 8 glasses a day, and that is good advice right there. A skin needs moisture to stay soft and look radiant. Again: do not forget to drink water! 5
Dry skin or not, it is still best to apply moisturizer after cleansing our face. All of us need to moisturize our skin; the kind of product needed to be used just varies for every skin type. Remember to just wait for up to 5 minutes to dry the skin up before putting on your moisturizer or else you will not get to lock in the moisture. 6
One of the body parts that gets the most germs daily are the hands because of all the things we touch. And one thing we should not touch is our face especially if we are outside. The germs from our hands not only cause breakouts, but it may also lead to scarring. 4
We cannot stress this enough, but we need to try getting up to 8 hours of sleep to keep a youthful glow. As we all know, people lacking sleep have dark circles under the eyes and even wrinkles and fine lines! Aside from that, we need to change and clean pillow sheets regularly since our face makes contact on it for hours. 7
If you are considering more natural ways to get a healthy skin, the one you can trust on that would be vitamin E. Here are some ways how vitamin E benefits the skin. Vitamin E is best known for its antioxidant properties that helps reduce radical damage, protect body cells, protect the skin from aging, inflammation and sun damage, and strengthen the immune system.8
It is nice to look young, isn’t it? But it is even better if you are smart in choosing the right vitamin E supplement. For that, take Pharex E! For just 8.50 PHP per capsule, you will always look your best wherever you are.
For treatment of vitamin E deficiency, it is best to consult with your doctor first.
Together, let us Pharextend with Pharex E!
 Eucerin. Understanding skin: Skin types and conditions. https://int.eucerin.com/about-skin/basic-skin-knowledge/skin-types
2 BioClarity. What is my skin type?. https://www.bioclarity.com/pag...
3 NDTV Food. (2019). Skincare Tips: 7 Healthy Diet Tips For Glowing Skin. https://food.ndtv.com/food-dri...
4 Good Housekeeping. (2015). 15 Things Women With Perfect Skin Do Every Day.https://www.goodhousekeeping.c...
5 BBC Good Food. (2018). Eat your way to fabulous skin.https://www.bbcgoodfood.com/ho...
6 Cosmopolitan Philippines. (2018). Easy Skincare Routines For Girls Who Don't Have One Yet.https://www.cosmo.ph/beauty/sk...
7 Healthline. (2018). 6 Ways to Maximize Your Beauty Sleep for #WokeUpLikeThis Skin.https://www.healthline.com/hea...
8 Allure. (2019). A Beginner's Guide to Vitamin E and What It Does for Your Skin.https://www.allure.com/story/v...