5 WAYS TO BOOST EVERYDAY ENERGY

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Isn’t it frustrating when you just feel drained for so many days that you have already lost count of how many cups of coffee you have taken, yet all of them still won’t have any waking effect on you except give you palpitations? We all have days like that!


We know that feeling of forcing and dragging yourself out of bed just to go to work or school. Or that feeling of trying to stay awake and alert in the middle of meetings or classes. How about that time when you feel that nginig or pangangalay of your arms and hands? That could be signs of fatigue, according to the Better Health Channel. [1]

And if your fatigue is caused by something lifestyle-related, then here are simple tips that can help you regain that energy, as stated in article from Very Well Health. [4]       

  • Practice Deep Breathing
  • Get Enough Sleep
  • Eat Fresh Food
  • Take Some Time Alone
  • Consider Taking A Multivitamin B Complex


One way to notice how a person feels is through checking their breathing pattern. Try being conscious of your own breathing. When you feel relaxed, your breathing is slower and more even. [5] Meanwhile, a person who is under stress usually takes small, shallow breaths, and prolonging this can make the anxiety even worse. [6] And constant stress – may it be physical or mental stress or both – will eventually lead to fatigue. [7] Good thing learning how to control your breathing helps in improving someone’s mood.


            Deep breathing is a great way to help you control stress, especially when you are in the middle of a dilemma. And one good thing about it is you can practice it by yourself! It is very simple, actually. First, you need to find a quiet place where no one will bother you. Close your eyes and imagine yourself in a serene place just like the riverside or the beach. Then, take a deep breath through your nose for 10 seconds, then breathe out through your mouth. Repeat this process until you feel yourself calming down. [5]

            When you are going through something, always remember to take a break and calm down!


Most of us grew up believing that 8 hours of sleep per night is ideal. While there is truth behind it, some alternative medicine practitioners have claimed that the time you sleep actually matters as well. There can be a difference when you sleep from 3 AM to 12 NN than when you sleep from 9 PM to 6 AM. This is because our body’s restorative processes follow a 24-hour cycle that had something to do with light exposure. [4]

If you will notice, when you fall asleep at 3 AM and wake up at 11 AM, you still feel tired even though you’ve got 8 hours of sleep. And majority of our restorative system hormones are secreted between 11 PM and 1 AM. [4]

It may be difficult because of work or school, but it is best to try practicing sleeping before 10 PM. In the long run, it will reward us with more energy through the day! [4]

With all the duties and tasks that we need to accomplish every day, many of us tend to develop poor eating habits – eating at irregular hours or overeating due to stress. This habit of ours may even decrease our energy levels. To correct this, we need to start eating regularly and better. It is not just about the intervals, but also the combination of food that will surely give us an energy boost. [8]

According to what the creator of Happy Slim Healthy blog, Jenna A. Werner, RD, shared in an article of Prevention.com, “Food is our fuel. Calories are literally units of energy. When we eat the right food and the right combinations of food, we are literally fueling our bodies.” [9]

Prevention.com have also listed down some RD-approved energy-booster food. [9]

  • Avocados
  • Leafy vegetables
  • Sweet potatoes
  • Bananas
  • Dark chocolate
  • Water
  • Beets


And we are telling you right now that coffee or sugary energy drink is not the solution to your problem. In fact, caffeine and energy drinks may cause our body to crash and leave us feeling more exhausted than ever.[2] There were studies showing that people who consumed energy drinks have displayed an increase in heart rate and arterial blood pressure due to the high content of caffeine in energy drinks.[3]

            Again, remember to eat healthy, folks!


A study by the Wellcome Collection revealed that people from over 100 countries said they rest better by reading, taking a stroll outside, spending time alone, listening to music, and doing nothing at all. Doing nothing actually lets our mind wander, and because our brain is not focused on a task, this gives us a chance to take a rest. [9]


Hopefully after knowing this, we can all dedicate some alone time for us!


Some practitioners see that people under stress may need to take more vitamin B. Members of the vitamin B-complex is primarily responsible for converting the food we eat into energy, giving us a much-needed boost especially if we are suffering from fatigue. [10]


Looking for the right vitamin B supplements for you? Well, Pharex B-Complex is here to help give you the energy to accomplish your everyday activities! We know how driven we are to reach our goals, but we tend to overwork ourselves thus increasing our risk of nerve damage that would normally result to pangangalay. So, to prevent being disrupted from our tasks by fatigue, we need to take Pharex B-complex daily.


Pharex B-complex contains vitamin B1, vitamin B6 and vitamin B12, which all help the body fight off stress and fatigue. [10] And what’s even better is that for just an SRP of 3.95 PHP, your day will surely turn Glitch-Free! Also, don’t forget to consult a doctor first!


While you’re still young, we know that you’d do everything it takes to achieve your dreams, but you shouldn’t do it at the expense of your health. Remember to take a break so you can gain the energy to conquer the world! You deserve this!


References:

[1] Better Health Channel. Fatigue.https://www.betterhealth.vic.gov.au/health/conditionsandtreatments/fatigue

[2] Health Status. 4 Ways to Boost Your Energy (The Healthy Way!).https://www.healthstatus.com/health_blog/depression-stress-anxiety/4-ways-boost-energy-healthy-way/

[3] Alsunni, A.A. (2015). Energy drink consumption: Beneficial and adverse health effects. International Journal of Health Sciences 9(4): 468–474. Retrieved from https://www.ncbi.nlm.nih.gov/pmc/articles/PMC4682602

[4] Very Well Health. (2018). 5 Ways to Boost Your Energy.

 https://www.verywellhealth.com/ways-to-boost-your-energy-89843

[5] Center for Young Women’s under Health Health Guides. (2016). Deep Breathing Exercises.

 https://youngwomenshealth.org/2012/05/03/deep-breathing-exercises/

[6] Better Health Channel. Breathing to reduce stress.https://www.betterhealth.vic.gov.au/health/HealthyLiving/breathing-to-reduce-stress

[7] Health Central. (2018). What Is Stress-Related Fatigue? https://www.healthcentral.com/article/stress-and-fatigue

[8] Academy of Nutrition and Dietetics. (2019). Eating to Boost Energy.https://www.eatright.org/food/nutrition/healthy-eating/eating-to-boost-energy

[9] Prevention.com. (2018). 7 Energy-Boosting Foods That'll Perk You Up Better Than a Cup of Coffee.https://www.prevention.com/food-nutrition/healthy-eating/g24397700/energy-boosting-foods/

[9] BBC. (2016). How being alone may be the key to rest.https://www.bbc.com/news/magazine-37444982

[10] Bulk Powders. (2015). 7 Supplements to Fight Tiredness, Stress, and Fatigue. https://www.bulkpowders.co.uk/the-core/7-supplements-to-fight-tiredness-stress-and-fatigue/