Vitamin B is popular for its role in nerve health, but its benefits go beyond that. Are you excited to know which B-vitamin is that, or are you curious to learn more about the benefits of vitamin B? Continue reading.

The Energy B-unny!

Some days, you don't get "pharexcited" anymore, and that's because you're overworked and overtired. Fatigue creeps in, leaving you out of energy to either end (or, for some, just to start) your day.

We've all been there! If fatigue is sapping your energy and zest for life, a little boost from vitamin B might be just what you need. These essential nutrients play a key role in energy metabolism and can help revitalize your body. The B-complex vitamins, including B1 (thiamine), B2 (riboflavin), B3 (niacin), B5 (pantothenic acid), B6(pyridoxine), B7 (biotin), B9 (folate), and B12 (cobalamin), are involved in converting food into energy by supporting various metabolic processes.¹

Riboflavin (B2), for example, is directly involved in the production of energy by helping the body convert carbohydrates into glucose.² Thiamine (B1) is essential for converting glucose into energy, and vitamin B12 is crucial for the formation of red blood cells and maintaining the health of nerve cells.³ Furthermore Vitamin B12 is known for its role in preventing a type of anemia called megaloblastic anemia, which can lead to fatigue and weakness.⁴ This type of anemia occurs when the body doesn't have enough B12 to produce sufficient healthy red blood cells.

Hello, B-right Eyes, Goodbye B-lurry Vision

Vitamin B12 is essential for transmitting visual information from the eyes to the brain.⁵ Additionally, adequate B12 levels contribute to red blood cell production, ensuring the retina receives a steady supply of oxygen and nutrients for optimal function.⁶

Research indicates that B12 deficiency may lead to vision problems such as blurred vision, light sensitivity, and optic nerve damage. Including B12-rich foods in your diet, such as fish, meat, dairy, and fortified cereals, can support healthy vision and overall eye health.⁷ Just a quick disclaimer: It's still crucial to consult a healthcare professional if you have vision concerns.

Mood Swing B-usting Vitamins

Some days beam with sunshine, and you wake up on the right side of the bed. But let's face it, mood swings happen. Blame it on those neurotransmitters, the mood controllers. Luckily there’s Pyridoxine or Vitamin B6, the ultimate mood manager. It helps get those vibe-controlling messengers stay on track.⁸

But that's not all! This vitamin also helps regulate genes, and fine-tune brain glucose. When vitamin B6 levels drop, your sleep may suffer, and your behavior might go haywire. And when inflammation strikes, Vitamin B6 steps in to calm the storm. So, munch on B6-rich treats like bananas or chicken, and give your body the VIP pass to a chill week. Here's to feeling great, rocking those good vibes, and letting vitamin B6 shine as your calm magnet.

No Time for Three Supplements

There's yet another reason to celebrate the wonders of B-complex vitamins: the availability of supplements containing multiple forms of vitamin B. With these supplements, you're not just reaping the benefits of one B vitamin; you're getting a powerhouse combination that offers a comprehensive range of health advantages. From supporting nerve function to promoting heart health and boosting energy levels, these supplements are like a one-stop shop for your well-being.

Ready to simplify your supplement routine? Consulting your doctor before purchasing ensures a personalized approach to your nutritional needs. If you're considering adding one, why not try Pharex B Complex for an all-encompassing boost to your well-being?

What is Pharex^® B-Complex? The name trusted for many years, Pharex^® B-Complex contains the right levels of B1 (100mg) + B6 (5mg) + B12 (50mcg) suitable for daily intake to help prevent neuropathy symptoms like ngalay, manhid and tusok-tusok.

It also helps give the body and brain the needed energy boost every day, para laging Pharexcited!

Introducing the vibrant new hue of Pharex B-Complex - now available in pink! We're excited to raise awareness about this fresh and lively color choice, a testament to our commitment to innovation and meeting the preferences of our valued users. The new pink tablet of VITAMIN B1+B6+B12 (PHAREX^® B-COMPLEX) maintains the same efficacy and potency the brand brings. #PHAREXcited #VitaminBNgPharex

Take one to two tablets daily. If symptoms persist consult a doctor.