Summer season is fast approaching and we all can't wait to get our seasonal dose of sunshine and sea. However, fun under the sun isn't without its challenges, especially when it comes to taking care of our skin.

During this time of the year, keeping the skin soft, protected, and glowing gets more difficult because of the harsh rays of the sun. You will also have to factor in pollution and dirt into the mix. ^[1]

When it comes to sun damage, it is said that too much exposure to ultraviolet rays (UV rays) can cause sunburn. They penetrate the outer skin and go deeper into layers, which can damage or kill skin cells. ^[2]

Too much exposure to UV rays for a long period of time is said to be the chief cause of skin cancer. ^[2]

Knowing this, it’s kind of hard to make the most of our summer season — especially with all these spontaneous getaways and beach trips with our family and/or loved ones. So how can we protect our skin without sacrificing the summer fun?

Here are five easy ways to keep your skin healthy this summer season!

Protect your skin from the sun

Prolonged exposure from the sun can cause wrinkles, age spots, and other skin problems. ^[3]

To make sure you are well-protected from the sun, always remember to use sunscreen (at least SPF 15), apply generously and reapply every two hours (if possible). ^[3]

In addition, wear protective clothing such as long-sleeved shirts, long pants, hats, etc. It won’t hurt to seek shade especially when the sun’s rays are at its strongest (between 10 am to 4 pm). ^[3]

Moisturize

For those who have dry skin, always make it a habit to moisturize. ^[3] Moisturizing everyday reduces the chance of developing extreme dryness or oiliness; these conditions are harmful for the skin and is a common cause for acne. ^[4]

Drink your water; stay hydrated!

The benefits of water for your skin is undeniable.

Problems may arise if you aren't drinking enough water. Water does not only play an important role for your digestion and circulation, but it’s also vital for your skin’s health and beauty. ^[5]

Here’s a quick run-through of all the amazing things that keeping hydrated can do for your skin: ^[5]

• Fewer wrinkles
• Improved complexion
• Reduced puffiness
• Faster healing
• Clear acne
• Slows aging
• Reduced itchiness
• Tighter skin
• Helps maintain a healthy pH balance

Still think water is just water?

Make fruits and vegetables your friends

Healthy eating is a must during the summer season. Make it a point to consume lots of fruits and vegetables that contain essential vitamins, nutrients, and antioxidants that boost collagen production, reduce inflammation, and protect your skin from the damaging effects of the sun. ^[6]

Stack up on vitamin E

Vitamin E supports your immune system and helps in the regeneration of cells in your body. It also contains antioxidants and anti-inflammatory properties that are essential to your everyday health. It is also known for its benefits for skin health and appearance, making your skin look younger and more radiant than ever. ^[7]

This summer, make sure to take Pharex E with you. It contains antioxidants that help make your skin look younger and healthier at a very affordable price! Just before you hit the beach, don’t forget your daily dose of vitamin E.

P.S: Don’t forget to follow health and safety protocols.