Ang mga mata ay isa sa mga pinakamahalagang parte ng iyong katawan. Malaki at maraming ginagampanan ang mga mata sa mga pang-araw araw na gawain. 

But just like other organs and systems in your body, they need to be taken care of. 

This way, you have a lower risk for eye damage that can severely impact your vision. Kaya bago maapektuhan ang paningin, tandaan ang mga dos and don’ts pagdating sa pag-aalaga ng iyong mga mata.

Do: Maintain a healthy lifestyle.

Your diet plays a big role in improving your eye health, thanks to nutrients found in certain food. Kung gusto mong palakasin ang iyong mga mata, tandaan ang mga nutrients na ito at kung saan sila makukuha:

• Lutein at zeaxanthin: Leafy green vegetables like kale and spinach, broccoli, lettuce, corn, and peas
• Vitamin C: Oranges, papaya, green peppers, and tomatoes
• Vitamin E: Sweet potatoes, pumpkin, asparagus, red bell pepper, almonds, and peanuts
• Zinc: Shellfish like oyster and crab, beef, poultry, pork, and legumes
• Omega-3 fatty acids: Fish like salmon and tuna, chia seeds, walnuts, and flaxseeds

Huwag rin kalimutan ang exercise. Findings of one 2018 study showed that people who exercised more were protected against vision loss, and consequently, other eye problems. Before exercising though, consult your doctor or health professional first, especially if you have existing injuries or comorbidities that may affect movement. 

Don’t: Smoke.

Maraming research na ang nakapagpatunay na ang paninigarilyo ay nakakadulot ng pinsala sa mga mata. Authors of one study noted that smoking was linked to a higher risk of glaucomas that can damage your eyes’ optic nerve and negatively affect vision. The same study also highlighted that smoking may also raise one’s chances of being diagnosed with cataracts and age-related macular degeneration.

Do: Wear sunglasses or protective equipment when needed.

May mga sitwasyon kung saan kailangan mo ng special na mga gamit sa mata para maprotektahan ang iyong paningin. Kapag lalabas ka o magbibilad sa araw ng matagal, magdala ng sunglasses na pwedeng harangin ang mga UVA at UVB rays.

If you need to repair something or do construction work, wear protective eyewear. Certain materials can enter your eyes if they’re not adequately protected and can cause damage.

Don’t: Touch your eyes with dirty hands.

Sometimes, it’s inevitable that you scratch or rub your eyes when they’re itchy. However, this can be problematic since your hands can harbor germs, viruses, and other bacteria that can irritate the eyes. As such, wash your hands first with hand soap and water before touching your eyes.

Kapag maglalagay ka naman ng contact lens sa iyong mata, siguraduhing malinis at na-disinfect rin ang mga kamay para maiwasan ang irritation.

Do: Take a break from screens if needed.

Desktops, laptops, TVs, tablets, and smartphones - what do these have in common? If you guessed screens, you’re right! At this point, these particular devices are a must in our daily routines, whether for work or leisure. However, too much screen time can negatively affect your health (more on this to come later).

Para maprotektahan ang iyong mga mata habang nakatutok sa mga screens, sundin ang 20-20-20 method. To do this, take a break for 20 minutes and look at an item that’s at least 20 feet away from you for 20 seconds.

Don’t: Spend too much time in front of screens.

Although it may be inevitable to use devices with screens for work or leisure, it’s important not to overdo it and spend time away from it. Screens nowadays are usually made of light-emitting diode (LED) technology and emit blue light that can contribute to digital eye strain or computer vision syndrome (CVS). 

Common CVS symptoms include headache, blurred vision, eye strain, dry eyes, and neck and shoulder pain. Nangyayari ang mga health issues na ito kapag kailangan mong mag-focus o tumitig sa screens ng matagal. 

Sa anumang gawain, ang mga muscles ng mga mata ay kailangang magtrabaho ng husto. Dahil dito, posibleng lumiit ang bilang ng mga kurap o blink at pati na rin ang moisture sa ng mga mata. Kapag hindi naagapan kaagad, posibleng tumaas ang risk ng isang tao para sa macular degeneration at lubhang maapektuhan ang pagtulog. 

Para sa Proteksyong Walang Sablay, Ask Your Doctor About Fortiplex® Eye

Para sa professional na advice sa pangangalaga ng kalusugan ng mga mata, magtanong sa iyong doktor about Fortiplex® Eye

This eye supplement may help boost eye health and lower your risk for vision-related problems. Malaking tulong dito ang Fortiplex® Eye dahil sa mga nutrients na ito:

• B vitamins (B1, B2, B3, B6, and B12): Ang grupo ng B vitamins na ito ay makakatulong sa pagpababa ng risk para sa oxidative damage sa mga mata. Vitamin B1 is said to be essential for eye health, with low levels being linked to a detrimental thiamine deficiency. On the other hand, vitamins B6 and B12 may help reduce levels of a protein called homocysteine that can lead to inflammation and a higher risk for age-related macular degeneration.
• Lutein: Ang carotenoid na ito ay may anti-inflammatory abilities at pwedeng magpababa ng risk para sa age-related macular disease na pangunahing dahilan ng pagkabulag at vision impairment.
• Zeaxanthin: Ito ay Isa pang uri ng carotenoid na gumagawa ng  harang o protective shield sa mata bilang dagdag proteksyon laban sa nakakapinsalang epekto ng ilaw mula sa araw at iba pang sources.
• Astaxanthin: Ito’y isang carotenoid na makukuha mula sa mga seafood, prutas, at gulay that can enhance the beneficial effects of vitamin B for eye health. Ang astaxanthin ay makakatulong rin sa pagpigil ng inflammation sa mga mata.

It is recommended to take one (1) capsule of Fortiplex® Eye daily with or without food, or as prescribed by your doctor. Make sure to store your supplements in an area where temperatures do not exceed 30ºC, and away from sunlight and moisture.

Fortiplex® Eye is available in Mercury Drug, Southstar Drug, and Watsons branches nationwide, and online via Lazada at Shopee.

If symptoms persist, consult your doctor.