When something harmful or irritating affects a part of our body, there is a biological response to try to remove it. Inflammation can be uncomfortable, but it means that the body is starting to heal itself.
December 11, 2019
We have always been taught to eat healthy and to have a well-rounded diet rich with vitamins and nutrients. Nutritionists have always recommended complete and balanced meals – ones that have the right proportion of meat for protein, rice or grain for carbohydrate, and vegetable for fibre. These food items also supplement the body with various much-needed nutrients.
In some cases, however, our diets are not enough to provide us with vitamins and nutrients. This may result in vitamin deficiency which, if left unchecked or supplemented, may cause complications or even illnesses.
One vitamin block that we need to keep an eye out for is Vitamin B. It is a complex set of vitamins with eight elements namely Vitamin B1, B2, B3, B5, B6, B7, B9, and B12. Vitamin B’s primary function is keeping the nerves healthy. To say that this set of vitamins is important is an understatement.
To ensure that we get our daily allowance of vitamin B, we need to have variety in the food we eat.This can be a challenge to many millennials who are unable to prepare healthy food due to budget or time constraints. In most cases, store-bought, preservative-laden food end up on their plates which are generally unhealthy and pack little to no nutritional value.
Now that Vitamin b deficiency is on the table, let’s look at the effects of being deficient in each of the eight Vitamin b’s:
Vitamin B deficiency should not be a problem for as long as we get a complete diet of meats, grains, fruits, and vegetables. Moreover, it is important to consult your doctor first before taking medication because symptoms related to Vitamin b deficiency can be mistaken for the symptoms of other illnesses.
In the event that we require higher levels of vitamin b in our system, we can boost our diet with Vitamin B-Complex supplements from drugstores. These are usually packed with the recommended levels of vitamin B1, B6, and B12, that generally are good for nerve and overall health. Accomplish more in your daily life, supplement your diet with Vitamin B for an all-out lifestyle!
The Benefits of Vitamin B Complex