When something harmful or irritating affects a part of our body, there is a biological response to try to remove it. Inflammation can be uncomfortable, but it means that the body is starting to heal itself.
December 15, 2019
There are a number of possible causes of shakiness or unsteadiness – an involuntary and uncontrollable movement of one part of your body. The most common tremor points are hands, and experiencing such condition impacts even simple daily activities greatly. One of the possible reasons why you may experience this is the deficiency in the body’s supply of Vitamin B.
Vitamin B-12 is king when it comes to good nerve health. The lack thereof causes poor production of myelin, the protein responsible for creating a protective nerve sheath. Shakiness is a symptom of this deficiency, along with tingling, numbness, muscle weakness, and impaired vision, among others. If not detected and addressed immediately, a mild deficiency can result to neurological problems such as mood swings, cognitive impairment, and dementia.
Here are some things you can do to shake the shakiness away:
Tremors and shakiness are more than just nuisances. They may expose you to serious harm such as getting hurt from dropping something fragile and losing your balance. They are signs that your nerves need proper care and attention. One of the steps towards achieving good health is to be mindful of what your body tells you. Deficiencies usually signal their presence and should be dealt with immediately.
If your symptoms worsen, consult your doctor.