Understanding Insomnia Causes Symptoms And Treatment Min

Understanding Insomnia - Causes, Symptoms, and Treatment


​Insomnia is a common sleep disorder that can affect both adults and children. One of the manifestations of insomnia is being awake all night. Sometimes an insomniac will wake up earlier than usual for no apparent reason or may fail to fall asleep again after a couple of hours of seemingly fitful sleep. Insomnia can result to irritability, easy fatigability and restlessness.


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Restorative Sleep 3 Basic Elements Of A Good Night Sleep Min

Restorative Sleep – 3 Basic Elements of a Good Night Sleep


​Parents and guardians have stressed the need for good sleeping habits among children. The method of persuasion may be different from culture-to-culture – the Boogeyman, bedtime stories, or a reward system. But we all agree that restful sleep at night is essential to all growing kids.


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Recognizing Elderly Mood Swings Min

RECOGNIZING ELDERLY MOOD SWINGS


​Grandpas seeming to be eternally-frowning, grandmas complaining about everything in the house, elderly neighbors yelling at everyone passing by the porch – these mood swings of the senior members of our family might have become a normal thing to us but should not actually be ignored. The sudden changes in your parents’ mood could actually be symptoms of an underlying illness such as dementia or Alzheimer’s disease. [1]


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